– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...
Tag: Reading
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit...