– That time of year again! – Frankie knocks down the tree – Sugar Shakedown recap – Effects from Thanksgiving eating – Unpredictable Poops – Leaky gut – Anal leakage – Sugar Shakedown vs. Weight Loss Challenges – Emotional Eating and therapy – Future races – MovNat...
Tag: Reading
My 2021 One-Word Theme of the Year
I don’t think I need to say what a shit-show 2020 was. I don’t think I know anybody who hasn’t lost at least one person or fur baby this year (I’ve lost several). And we all have had plans dashed this year. I was planning on knocking out at least 5 states this year,...
The Daily Stoic
Ever since I started this Rhode Runner journey, I started following a lot of running and positive and inspirational podcasts and social media sites. I just started following one fairly recently called, Detail Therapy with Amy Landino. She has both a podcast and a YouTube channel that are both incredible. She’s all about going...
Episode 30: Bad Weather, Good Books, and Remote Races Intro
– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit...