https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_62.mp3 Paul’s run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update – Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport...
Tag: Races
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer’s Almanac to help garden Paul’s veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k – October 4 Adriana’s PRP Injections The Book on PRP by Nathan Wei...
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
– Corona free! Paul’s COVID testing – Gloria Gemma 5k – Zoom Memorial – Lynette’s gratitude list – Bethany’s gratitude list – Adriana’s dining experience – La Piñata – Rude customers at Job Lot – Remote Road Races – Gloria Gemma and The Charity Challenge You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga...
Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
New podcast episode of Journey of the Rhode Runner is now up! Adriana is back! And as you can tell by the title, hi jinks ensues! – Adriana’s back! – Adriana’s recovering well…And Paul, not so much – Adriana has awesome health coverage now that she’s on her new wife’s plan. Is group marriage...
Journey of the Rhode Runner Podcast – Episode 3: Personal Trainer Adriana Ferns
Here is Episode 3 of the Podcast. This is my first interview for this show. I wanted it to be Adriana, my personal trainer, who got me back into running. She got me to run a 5k race within a couple of months, after not having run a race in decades. She has some...