Ever since I started this Rhode Runner journey, I started following a lot of running and positive and inspirational podcasts and social media sites. I just started following one fairly recently called, Detail Therapy with Amy Landino. She has both a podcast and a YouTube channel that are both incredible. She’s all about going...
Tag: Positive
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit...