It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself. – Therapists– Anchor Counseling 401-475-9979– Primary Care– New practice – Open Door Health (inclusive of the...
Tag: Meditation
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit...