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Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice   https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_50.mp3   Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you...

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Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift

Introducing Lizzie Newton – the first person Paul ever met at Bristol Total Fitness Lizzie’s Spinning journey Group Power CORE – Wayland Square in Providence 229 Waterman St. Providence, RI 02906 – corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug...

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