A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k. – Solo episode – Ankle update – Things I Like Right Now – The Running Channel –...
Tag: 5K
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what’s been going on, including Adriana’s big day. And we fill you in on some upcoming events, like Paul’s first 10k, and the big...
Episode 6: Just for J 5K Pre-Race Warmup
Finally time for a new podcast! I will be travelling to state #9 of my journey – Colorado! I found an incredible race and charity to run for in Denver – The Just for J 5k. This race is to fight Charcot Marie Tooth Disease (CMT). Jacqueline was diagnosed with the disease at 4...
Journey of the Rhode Runner Podcast – Episode 3: Adriana Ferns
Here is Episode 3 of the Podcast. This is my first interview for this show. I wanted it to be Adriana, my personal trainer, who got me back into running. She got me to run a 5k race within a couple of months, after not having run a race in decades. She has some...
Journey of the Rhode Runner Podcast – Episode 2: Finish for a Guinness 5K
Here is Episode 2 of the Journey of the Rhode Runner Podcast. I talk about Race #1, The Finish for a Guinness 5K, held in Warren, Rhode Island. This charity was for the Christopher Stone Fund, which helps fight ALS. Visit their web site for more information about the race – https://www.finishforaguinness.org/. This year,...