Podcast Episodes

Episode 68: Mental Fitness with Brittny Cabral


Episode 67: 14th Annual Finish for a Guinness


Episode 66: Run Streaks with Road Runner Girl


Episode 65: All the Way Strong with Celeste Joan


Episode 64: Run Club and Bobby Doyle Summer Classic


Episode 63: Minimalist Shoes and Foot Health with Brittny Cabral


Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races


Episode 61: PACT Act Reaction; Cross Training


Episode 60: Run Streak, Books, and Music


Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k


Episode 58 – More Loss, Boston Marathon, Soccer


Episode 57: Back Problems, Reiki Cert, and Four Tendencies


Episode 56: Return of the Average Runner


Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites


Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat


Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation


Episode 52: Chris Marino’s Boston Marathon Experience


Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD


Episode 50: Rugged Maniac and Sugar Shakedown


Episode 49: Tribute to Paul Stroessner


Episode 48: Return to Racing and Podcasting, Yoga Support, and Runners’ Tourettes


Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression


Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P….


Episode 45: Healers


Episode 44: Introducing Adriana’s Trainer, Sam Brown – Taming the Tasmanian Devil and Pacing Like a Jaguar


Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz


Episode 42: Liz Laugh Cry/Rhode Runner Collab – 2020 Spotify Wrapped


Episode 41: Gina: “Knock it off”. RI Gyms Close. Adriana: “WTF!”


Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge


Episode 39: Thrive Outside with Shannon Rozea


Episode 38: Gardens, Races, PRP Injections, and Race Porn


Episode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one)


Episode 36: Resurrection of Adriana, Paul, and Jake the Snake


Episode 35: Surgery, Gym Life, Food, and Books


Episode 34: Honest Conversation (w/ Rhodes Pierre)


Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)


Episode 32: Remote Road Races


Episode 31: Rough Week


Episode 30: Bad Weather, Good Books, and Remote Races Intro


Episode 29: 5 Stages of Corona Grief


Episode 28: Orlando Lugo – Staying Positive in Strange Times


Episode 27: Positive Mindset and New Habits


Episode 26: Ozone Therapy


Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019


Episode 24: Injury Recovery, Old Person Sports, and Group Marriage


Episode 23:Running/Exercise Music, Part 1


Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift


Episode 21: Serena Marie RD – Eat Like an Athlete


Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k


Episode 19: Yoga, Volunteering, and Races


Episode 18: Burpee Challenge and Pedal to End Cancer Recap


Episode 17: Team Burpee Challenge; Paul’s Weight Loss Journey


Episode 16: Charities and the Polar Plunge


Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up


Episode 14 – Protein, Pre/Post Workout Meal, Nutrients


Episode 13: Listener Questions, Part 2 – Favorite snacks and Thanksgiving Food


Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People


Episode 11: Pilates with Dawn Casella


Episode 10: Stretching, Working Out, and a Screaming Kid


Episode 9: Tunnel To Towers 5K


Episode 8: Clean Eating with Adriana


Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News


Episode 6: Just for J 5K Pre-Race Warmup


Episode 5: 80s Rad Retro Race – Pre Race w/ Toni McAlister


Episode 4: Jeff Coombs Memorial Road Race


Episode 3: Personal Trainer Adriana Ferns


Episode 2: Finish for a Guinness 5K


Journey of the Rhode Runner Podcast: Episode 1

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