Journey of the Rhode Runner Podcast – Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up

    – Thanksgiving Recap – Tunnel 2 Towers 2019 – Polar Plunge – January 1, 2019 in Newport – Essential Nutrition Chart:  www.missionheirloom.wordpress.com – Free Radicals – Listener question from Wendy – Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how...

Journey of the Rhode Runner Podcast – Episode 13: Listener Questions, Part 2 – Favorite snacks and Thanksgiving Food

This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining! Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex...

Journey of the Rhode Runner Podcast – Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People

The latest podcast episode of the Journey of the Rhode Runner is up! Adriana and I got some great questions from Mark! There is a Tunnel to Towers 2019 update, a Burpee Challenge coming up, and new classes at the gym. There is also talk about nipple clamps, and surrounding yourself around positive people....

Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News

Paul’s personal trainer, Adriana is back!; Adriana’s injury;Question for the trainer – How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times – Adriana’s Portugal Active Fit Trip;Paul’s Georgia race – the 80s Rad Retro Run;Adriana’s Spartan...

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