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Episode 52: Chris Marino’s Boston Marathon Experience

– Welcome back Boston Marathon finisher – Chris Marino! – Fuel of choice – Starting the race – Chris’ music of choice – Issues that came up during the run – Dealing with injuries – The marathon crowd – Post-race depression   Once again, please feel free to go to to help...

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Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice   Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you...

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Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression

– Adriana’s 2nd dose of the vaccine – Demon Seed – Seasonal Depression – State of Flow – Connection between mental and physical health You can email You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: YouTube: Adriana Ferns You can find The Rhode Runner in...

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