– Thanksgiving Recap – Tunnel 2 Towers 2019 – Polar Plunge – January 1, 2019 in Newport – Essential Nutrition Chart: www.missionheirloom.wordpress.com – Free Radicals – Listener question from Wendy – Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how...
Journey of the Rhode Runner Podcast – Episode 14
Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! – Don’t be a Dickbag – Be kind to cashiers – Burpee Challenge postponed until February – New Years Day Polar Plunge – So far 6 people interested in 2019 Tunnel to Towers 5k in New...
Journey of the Rhode Runner Podcast – Episode 13: Listener Questions, Part 2 – Favorite snacks and Thanksgiving Food
This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining! Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex...
Journey of the Rhode Runner Podcast – Episode 12: Listener Questions, Nipple Clamps, and Surrounding Yourself with Positive People
The latest podcast episode of the Journey of the Rhode Runner is up! Adriana and I got some great questions from Mark! There is a Tunnel to Towers 2019 update, a Burpee Challenge coming up, and new classes at the gym. There is also talk about nipple clamps, and surrounding yourself around positive people....
Journey of the Rhode Runner Podcast – Episode 11: Pilates with Dawn Casella
On this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from...
Journey of the Rhode Runner Podcast – Episode 10
Adriana and Paul are comin’ at ya from Bristol Total Fitness! This is the most fun episode yet, as we discuss a hodgepodge of topics! We talk about Bristol Total Fitness, Adriana going for her yoga certification, running, stretching, TRX, getting into the habit of working out, clean eating. And all this is done...
Journey of the Rhode Runner Podcast – Episode 9: Tunnel To Towers 5K
Time for another podcast! Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in...
Episode 8: Clean Eating with Adriana
Adriana is back to work, and back on the podcast! We talk about – The Mount Hope Bridge 5k – The upcoming Finish for a Guinness 5k – Clean Eating – Die Monsanto! – The Documentaries GMO OMG and Open Sesame: The Story of Seeds – What’s Gotten Into Us by McKay Jenkins If you...
Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News
Paul’s personal trainer, Adriana is back!; Adriana’s injury;Question for the trainer – How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times – Adriana’s Portugal Active Fit Trip;Paul’s Georgia race – the 80s Rad Retro Run;Adriana’s Spartan...
Episode 6: Just for J 5K Pre-Race Warmup
Finally time for a new podcast! I will be travelling to state #9 of my journey – Colorado! I found an incredible race and charity to run for in Denver – The Just for J 5k. This race is to fight Charcot Marie Tooth Disease (CMT). Jacqueline was diagnosed with the disease at 4...