This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and...
Category: Races
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer’s Almanac to help garden Paul’s veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k – October 4 Adriana’s PRP Injections The Book on PRP by Nathan Wei...
Episode 36: Resurrection of Adriana, Paul, and Jake the Snake
– Minor ankle flare-up – Possible extended Boot Camp – Safe at the gym – Recipes with tomatoes – Adriana’s Babbel app pays off – Adriana’s recovery – Peptides – Journey of the Rhode Runner memoir – The Resurrection of Jake the Snake – DDP Yoga – Recipe requests We would also love to...
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
– Corona free! Paul’s COVID testing – Gloria Gemma 5k – Zoom Memorial – Lynette’s gratitude list – Bethany’s gratitude list – Adriana’s dining experience – La Piñata – Rude customers at Job Lot – Remote Road Races – Gloria Gemma and The Charity Challenge You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga...
Episode 32: Remote Road Races
– Introducing Trish Sloan – Yoga – Adriana gets her own tag – Paul’s Journey recap – Remote Road Races – Adriana doesn’t mean to be political but…Environmental talk – Being comfortable – Protest the red lights!!! You can join the Remote Road Race Facebook Group Trish Sloan can also be found on Instagram...
Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019
A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k. – Solo episode – Ankle update – Things I Like Right Now – The Running Channel –...
Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
New podcast episode of Journey of the Rhode Runner is now up! Adriana is back! And as you can tell by the title, hi jinks ensues! – Adriana’s back! – Adriana’s recovering well…And Paul, not so much – Adriana has awesome health coverage now that she’s on her new wife’s plan. Is group marriage...
Episode 23:Running/Exercise Music, Part 1
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to. First up, we talk about Paul’s upcoming races: September 1 – Finish for a Guinness October 6 – The Ocean Road 10k...
Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift
Introducing Lizzie Newton – the first person Paul ever met at Bristol Total Fitness Lizzie’s Spinning journey Group Power CORE – Wayland Square in Providence 229 Waterman St. Providence, RI 02906 – corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug...
Episode 21: Serena Marie RD – Eat Like an Athlete
Journey of the Rhode Runner welcomes everybody’s favorite real food dietitian, Serena Marie R.D! Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019. This program includes: – Meal plans – yes there are also vegetarian, gluten free, and dairy free options –...