Journey of the Rhode Runner welcomes everybody’s favorite real food dietitian, Serena Marie R.D! Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019. This program includes: – Meal plans – yes there are also vegetarian, gluten free, and dairy free options –...
Category: Races
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what’s been going on, including Adriana’s big day. And we fill you in on some upcoming events, like Paul’s first 10k, and the big...
Episode 19: Yoga, Volunteering, and Races
– Adriana’s Yoga graduation – Free yoga class: Saturday May 18 9:00am – Colt State Park at the beach – Adriana’s volunteering at The Providence Center for recovering addicts – Sugar Shakedown – Mondays at 4:00 starting May 6 – Adriana is participating in the Spartan Sprint – May 11 – Paul impulsively signs...
Journey of the Rhode Runner Podcast – Episode 16: Charities and the Polar Plunge
– Team Burpee Challenge – for the Potter League – THE GYM IS NOT CLOSING!!!! – Pedal to End Cancer – March 3, 2019 – Sign up here – Tunnel to Towers 5k Bus Trip – Run on the Bayou 5k January 26, 2019 – Terrain Race Boston 5k Obstacle Course race – Cycle...
Journey of the Rhode Runner Podcast – Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up
– Thanksgiving Recap – Tunnel 2 Towers 2019 – Polar Plunge – January 1, 2019 in Newport – Essential Nutrition Chart: www.missionheirloom.wordpress.com – Free Radicals – Listener question from Wendy – Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how...
Journey of the Rhode Runner Podcast – Episode 9: Tunnel To Towers 5K
Time for another podcast! Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in...
Episode 8: Clean Eating with Adriana
Adriana is back to work, and back on the podcast! We talk about – The Mount Hope Bridge 5k – The upcoming Finish for a Guinness 5k – Clean Eating – Die Monsanto! – The Documentaries GMO OMG and Open Sesame: The Story of Seeds – What’s Gotten Into Us by McKay Jenkins If you...
Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News
Paul’s personal trainer, Adriana is back!; Adriana’s injury;Question for the trainer – How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times – Adriana’s Portugal Active Fit Trip;Paul’s Georgia race – the 80s Rad Retro Run;Adriana’s Spartan...
Episode 6: Just for J 5K Pre-Race Warmup
Finally time for a new podcast! I will be travelling to state #9 of my journey – Colorado! I found an incredible race and charity to run for in Denver – The Just for J 5k. This race is to fight Charcot Marie Tooth Disease (CMT). Jacqueline was diagnosed with the disease at 4...
Episode 5: 80s Rad Retro Race – Pre Race w/ Toni McAlister
A new podcast episode is finally back up! My two worlds collide in this crossover episode – Return to the ’80s, and Journey of the Rhode Runner. I will be traveling to the Atlanta, Georgia area for the 80s Rad Retro Run, which is being held on May 5, 2018. I had the privilege...