Journey of the Rhode Runner Podcast – Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up

    – Thanksgiving Recap – Tunnel 2 Towers 2019 – Polar Plunge – January 1, 2019 in Newport – Essential Nutrition Chart:  www.missionheirloom.wordpress.com – Free Radicals – Listener question from Wendy – Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how...

Episode 7: Adriana and Paul’s Trip & Race Reports, Injuries, and Fake News

Paul’s personal trainer, Adriana is back!; Adriana’s injury;Question for the trainer – How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times – Adriana’s Portugal Active Fit Trip;Paul’s Georgia race – the 80s Rad Retro Run;Adriana’s Spartan...

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