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Episode 57: Back Problems, Reiki Cert, and Four Tendencies

https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_57_Back_Problems_Reiki_Cert_and_Four_Tendencies.mp3 Paul’s back problems are back Runner’s Tourette’s© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k – June 11, 2022 Mews Tavern Gear n Beer 6.9k – November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga...

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Episode 56: Return of the Average Runner

Paul’s back to running Adriana’s upcoming Puerto Rico trip Paul’s kicking as at school Paul’s possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary – Just the tip https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_56.mp3 You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns...

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Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/Episode_55.mp3 – Twenty-Twenty 2: Electric Boogaloo – Who does your virus vote for? – Paul’s Florida trip – Bad ending to 2021 – Goal Setting and Writing Down Your Accomplishments from the Past Year – 2021: Peaks and Valleys – Adriana’s MovNat Certification – Listener Question about the metabolic system – Clean Eating –...

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Episode 52: Chris Marino’s Boston Marathon Experience

– Welcome back Boston Marathon finisher – Chris Marino! – Fuel of choice – Starting the race – Chris’ music of choice – Issues that came up during the run – Dealing with injuries – The marathon crowd – Post-race depression https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_52.mp3   Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help...

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Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_50.mp3 Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you will get...

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