After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry – MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and...
Category: Podcast
Episode 58 – More Loss, Boston Marathon, Soccer
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_58.mp3 – R.I.P. Cecelia The Crazy Cat Paranormal/Return to the ’80s podcast crossover that Cecelia and I did – Paul’s Boston Marathon Viewing Experience – Summer Nights 5k – June 23, 2022 – Gaspee Days 5k – June 11, 2022 – Adriana returns to soccer You can still...
Episode 57: Back Problems, Reiki Cert, and Four Tendencies
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_57_Back_Problems_Reiki_Cert_and_Four_Tendencies.mp3 Paul’s back problems are back Runner’s Tourette’s© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k – June 11, 2022 Mews Tavern Gear n Beer 6.9k – November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at: Instagram @SoulFrienndYoga email: adriana@soulfriendyoga...
Episode 56: Return of the Average Runner
Paul’s back to running Adriana’s upcoming Puerto Rico trip Paul’s kicking as at school Paul’s possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary – Just the tip https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_56.mp3 You can find Adriana at: Instagram @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns...
Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites
https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/Episode_55.mp3 – Twenty-Twenty 2: Electric Boogaloo – Who does your virus vote for? – Paul’s Florida trip – Bad ending to 2021 – Goal Setting and Writing Down Your Accomplishments from the Past Year – 2021: Peaks and Valleys – Adriana’s MovNat Certification – Listener Question about the metabolic system – Clean Eating –...
Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat
– That time of year again! – Frankie knocks down the tree – Sugar Shakedown recap – Effects from Thanksgiving eating – Unpredictable Poops – Leaky gut – Anal leakage – Sugar Shakedown vs. Weight Loss Challenges – Emotional Eating and therapy – Future races – MovNat...
Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation
– Paul’s Physical Therapy – Adriana’s sympathy pain – or maybe it’s just overuse – NeuroKinetic Therapy – Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon – Sugar Shakedown update – Paul’s love of the Airdyne Bike – Physical Health Helping Mental Health – The Mindset...
Episode 52: Chris Marino’s Boston Marathon Experience
– Welcome back Boston Marathon finisher – Chris Marino! – Fuel of choice – Starting the race – Chris’ music of choice – Issues that came up during the run – Dealing with injuries – The marathon crowd – Post-race depression https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_52.mp3 Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help...
Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD
– Welcome Chris Marino – 6 Previous marathons prior to this year’s Boston – Chris’ start in running – Running on every street in Grafton, MA – City Strides – 4x4x48 – Chris ran 4 miles every 4 hours for 48 hours – Chris’ son Braden battling with Adrenoleukodystrophy (ALD) – Chris is spreading...
Episode 50: Rugged Maniac and Sugar Shakedown
– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_50.mp3 Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you will get...