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Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression

– Adriana’s 2nd dose of the vaccine – Demon Seed – Seasonal Depression – State of Flow – Connection between mental and physical health You can email You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle email: YouTube: Adriana Ferns You can find The Rhode Runner in...

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Episode 44: Introducing Adriana’s Trainer, Sam Brown – Taming the Tasmanian Devil and Pacing Like a Jaguar

Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana’s personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it’s like training Adriana, and also get important information about building up stability and mobility to prevent injury.We also get into...

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Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz

Adriana and Paul welcome Patricia Quirk, founder of It is a great company where you can buy yoga and exercise gear and get yoga and exercise videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state’s “pause.” Also check out Adriana’s YouTube...

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