– Adriana’s back! – Paul’s ankle update – Adriana’s injury update – Paul’s Favorite Things – The Room to Grow podcast by Emily Gough Also, check out Emily Gough’s web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest – Ozone Therapy Adriana’s new Instagram account can be found...
Category: Podcast
Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
New podcast episode of Journey of the Rhode Runner is now up! Adriana is back! And as you can tell by the title, hi jinks ensues! – Adriana’s back! – Adriana’s recovering well…And Paul, not so much – Adriana has awesome health coverage now that she’s on her new wife’s plan. Is group...
Episode 23:Running/Exercise Music, Part 1
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to. First up, we talk about Paul’s upcoming races: September 1 – Finish for a Guinness October 6 – The Ocean Road 10k...
Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift
Introducing Lizzie Newton – the first person Paul ever met at Bristol Total Fitness Lizzie’s Spinning journey Group Power CORE – Wayland Square in Providence 229 Waterman St. Providence, RI 02906 – corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug...
Episode 21: Serena Marie RD – Eat Like an Athlete
Journey of the Rhode Runner welcomes everybody’s favorite real food dietitian, Serena Marie R.D! Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019. This program includes: – Meal plans – yes there are also vegetarian, gluten free, and dairy free options –...
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what’s been going on, including Adriana’s big day. And we fill you in on some upcoming events, like Paul’s first 10k, and the big...
Episode 19: Yoga, Volunteering, and Races
– Adriana’s Yoga graduation – Free yoga class: Saturday May 18 9:00am – Colt State Park at the beach – Adriana’s volunteering at The Providence Center for recovering addicts – Sugar Shakedown – Mondays at 4:00 starting May 6 – Adriana is participating in the Spartan Sprint – May 11 – Paul impulsively signs...
Journey of the Rhode Runner Podcast – Episode 17: Team Burpee Challenge; Paul’s Weight Loss Journey
– Burpee Challenge – Raising money for The Potter League – Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) – To donate to the Team Burpee Challenge for The Potter League, you can go to https://www.gofundme.com/team-burpee-challenge – Paul’s weight loss journey – If you have any questions, comments, race suggestions,...
Journey of the Rhode Runner Podcast – Episode 16: Charities and the Polar Plunge
– Team Burpee Challenge – for the Potter League – THE GYM IS NOT CLOSING!!!! – Pedal to End Cancer – March 3, 2019 – Sign up here – Tunnel to Towers 5k Bus Trip – Run on the Bayou 5k January 26, 2019 – Terrain Race Boston 5k Obstacle Course race – Cycle...
Journey of the Rhode Runner Podcast – Episode 15: Free Radicals Are Not Rad, “Rest” Days, and Let Me Go Shut the Baby Up
– Thanksgiving Recap – Tunnel 2 Towers 2019 – Polar Plunge – January 1, 2019 in Newport – Essential Nutrition Chart: www.missionheirloom.wordpress.com – Free Radicals – Listener question from Wendy – Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how...