– Adriana’s 2nd dose of the vaccine – Demon Seed – Seasonal Depression – State of Flow – Connection between mental and physical health You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle Soulfriendyoga.com email: adrianaf7@yahoo.com YouTube: Adriana Ferns You can find The Rhode Runner in...
Category: Podcast
Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P….
Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty...
Episode 45: Healers
It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself. – Therapists– Anchor Counseling 401-475-9979– Primary Care– New practice – Open Door Health (inclusive of the...
Episode 44: Introducing Adriana’s Trainer, Sam Brown – Taming the Tasmanian Devil and Pacing Like a Jaguar
Welcome to a new podcast episode of Journey of the Rhode Runner. On this episode, we welcome Adriana’s personal trainer/coach, Sam Brown. He specializes in treating lower back injuries. So, come see what it’s like training Adriana, and also get important information about building up stability and mobility to prevent injury.We also get into...
Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz
Adriana and Paul welcome Patricia Quirk, founder of www.soulfriendyoga.com. It is a great company where you can buy yoga and exercise gear and get yoga and exercise videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state’s “pause.” Also check out Adriana’s YouTube...
Episode 42: Liz Laugh Cry/Rhode Runner Collab – 2020 Spotify Wrapped
Lizzie Newton is back on the show! It’s another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don’t want to miss! Enjoy! – Hannah Montana grew up! – Lizzie succeeded in her New Years resolution to not watch Bravo – The (underappreciated) Mindy...
Episode 41: Gina: “Knock it off”. RI Gyms Close. Adriana: “WTF!”
It has been announced that Rhode Island is being put on “pause” from November 30 – December 13, which includes shutting down the gyms in Rhode Island. We break it down and discuss why this is a bad thing. We also discuss some things we can do to keep healthy in the meantime. Enjoy...
Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge
Welcome to a new episode of Journey of the Rhode Runner! Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will...
Episode 39: Thrive Outside
This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and...
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer’s Almanac to help garden Paul’s veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k – October 4 Adriana’s PRP Injections The Book on PRP by Nathan Wei M.D....