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Episode 30: Bad Weather, Good Books, and Remote Races Intro

– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...

My Running Music

It is 1980-something, and we are finally approaching the end of the school year and headed into summer. We have a cross country meeting, and Coach Sheehan gave us a spreadsheet to keep track of how many miles we run each day. This way, we should be all ready for cross country season in...

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