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Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/Episode_55.mp3 – Twenty-Twenty 2: Electric Boogaloo – Who does your virus vote for? – Paul’s Florida trip – Bad ending to 2021 – Goal Setting and Writing Down Your Accomplishments from the Past Year – 2021: Peaks and Valleys – Adriana’s MovNat Certification – Listener Question about the metabolic system – Clean Eating –...

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Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice   https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_50.mp3   Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you...

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