**This podcast episode is from March 18, 2019** Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul’s weight loss challenge. You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You...
Category: Charities
Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD
– Welcome Chris Marino – 6 Previous marathons prior to this year’s Boston – Chris’ start in running – Running on every street in Grafton, MA – City Strides – 4x4x48 – Chris ran 4 miles every 4 hours for 48 hours – Chris’ son Braden battling with Adrenoleukodystrophy (ALD) – Chris is spreading...
Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz
Adriana and Paul welcome Patricia Quirk, founder of www.soulfriendyoga.com. It is a great company where you can buy yoga and exercise gear and get yoga and exercise videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state’s “pause.” Also check out Adriana’s YouTube...
The Blog Returns
Hi Everybody! You don’t need to worry about scrolling down to check out the next podcast episode yet. It will be back shortly as it is going strong and better than every. As a matter of fact, there has been a huge spike in listeners over the past month. So thank you very much...
Episode 39: Thrive Outside w/ Shannon Rozea
This week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and...
Episode 38: Gardens, Races, PRP Injections, and Race Porn
Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer’s Almanac to help garden Paul’s veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k – October 4 Adriana’s PRP Injections The Book on PRP by Nathan Wei...
Episode 34: Honest Conversation (w/ Rhodes Pierre)
Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in...
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
– Corona free! Paul’s COVID testing – Gloria Gemma 5k – Zoom Memorial – Lynette’s gratitude list – Bethany’s gratitude list – Adriana’s dining experience – La Piñata – Rude customers at Job Lot – Remote Road Races – Gloria Gemma and The Charity Challenge You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga...
Episode 30: Bad Weather, Good Books, and Remote Races Intro
– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...
Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
After some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what’s been going on, including Adriana’s big day. And we fill you in on some upcoming events, like Paul’s first 10k, and the big...