Solo Episode Journey of the Rhode Runner book in progress Run Streak Books The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett All the Way Strong by Celeste Joan Hackmann Celeste’s YouTube Channel Music Born For This Moment by Chicago Freedom by Journey Diamond Star Halos by Def...
Author: Paul Stroessner
Episode 59: MovNat, Gaspee Days 5k, Summer Nights 5k
After a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry – MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and...
Episode 58 – More Loss, Boston Marathon, Soccer
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_58.mp3 – R.I.P. Cecelia The Crazy Cat Paranormal/Return to the ’80s podcast crossover that Cecelia and I did – Paul’s Boston Marathon Viewing Experience – Summer Nights 5k – June 23, 2022 – Gaspee Days 5k – June 11, 2022 – Adriana returns to soccer You can still...
Episode 57: Back Problems, Reiki Cert, and Four Tendencies
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_57_Back_Problems_Reiki_Cert_and_Four_Tendencies.mp3 Paul’s back problems are back Runner’s Tourette’s© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k – June 11, 2022 Mews Tavern Gear n Beer 6.9k – November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at: Instagram @SoulFrienndYoga email: adriana@soulfriendyoga...
Episode 56: Return of the Average Runner
Paul’s back to running Adriana’s upcoming Puerto Rico trip Paul’s kicking as at school Paul’s possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary – Just the tip https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_56.mp3 You can find Adriana at: Instagram @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns...
Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites
https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/Episode_55.mp3 – Twenty-Twenty 2: Electric Boogaloo – Who does your virus vote for? – Paul’s Florida trip – Bad ending to 2021 – Goal Setting and Writing Down Your Accomplishments from the Past Year – 2021: Peaks and Valleys – Adriana’s MovNat Certification – Listener Question about the metabolic system – Clean Eating –...
Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat
– That time of year again! – Frankie knocks down the tree – Sugar Shakedown recap – Effects from Thanksgiving eating – Unpredictable Poops – Leaky gut – Anal leakage – Sugar Shakedown vs. Weight Loss Challenges – Emotional Eating and therapy – Future races – MovNat...
Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation
– Paul’s Physical Therapy – Adriana’s sympathy pain – or maybe it’s just overuse – NeuroKinetic Therapy – Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon – Sugar Shakedown update – Paul’s love of the Airdyne Bike – Physical Health Helping Mental Health – The Mindset...
Episode 52: Chris Marino’s Boston Marathon Experience
– Welcome back Boston Marathon finisher – Chris Marino! – Fuel of choice – Starting the race – Chris’ music of choice – Issues that came up during the run – Dealing with injuries – The marathon crowd – Post-race depression https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_52.mp3 Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help...
Episode 51: Chris Marino – Boston Marathon Leadup, and #BFightsALD
– Welcome Chris Marino – 6 Previous marathons prior to this year’s Boston – Chris’ start in running – Running on every street in Grafton, MA – City Strides – 4x4x48 – Chris ran 4 miles every 4 hours for 48 hours – Chris’ son Braden battling with Adrenoleukodystrophy (ALD) – Chris is spreading...