Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

– Twenty-Twenty 2: Electric Boogaloo
– Who does your virus vote for?
– Paul’s Florida trip
– Bad ending to 2021
– Goal Setting and Writing Down Your Accomplishments from the Past Year
– 2021: Peaks and Valleys
– Adriana’s MovNat Certification
– Listener Question about the metabolic system
– Clean Eating
– Paul’s Podcast picks:

– Adriana’s pick:

– SoulFriend Yoga update
Confessions of an Unlikely Runner by Dana Ayers

Inkfish Books

You can find Adriana at:

Instagram  @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

    • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound

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