Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

– That time of year again!
– Frankie knocks down the tree

 

Tree is up!
Tree is down!
Tree is back up!

 

 

 

 

 

 

– Sugar Shakedown recap
– Effects from Thanksgiving eating
– Unpredictable Poops
– Leaky gut
– Anal leakage
– Sugar Shakedown vs. Weight Loss Challenges
– Emotional Eating and therapy
– Future races
– MovNat (Natural Movement) – Adriana’s upcoming certification
Laid-Back Fitness
– Bret Michaels Auto-Scrap-ography

 

 

 

 

Local Woman Missing by Mary Kubica

Inkfish Books

 

You can find Adriana at:

Instagram  @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

    • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

Royalty Free Music from Bensound

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