Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!
– Finish for a Guinness wrap-up
– Adriana’s Mexico vacation
– Rugged Maniac
– Paul’s injury
– After-party
– Adriana participates in pull-up context – Non-Bleeders Need No Apply
– Paul’s ER Visit
– Sugar Shakedown
– Adriana’s Soothing Voice

 

 

Royalty Free Music from Bensound

Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:

  • A free short story (or an early draft from a chapter of the book I’m writing) a month
  • A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes
  • A shoutout for a charity of your choice
  • My eternal gratitude for supporting me in my writing, running, and podcasting journey

You can find Adriana at:

Instagram at @ajoylifestyle

email: adrianaf7@yahoo.com

YouTube: Adriana Ferns

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

 

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