– Weather and Headaches
– Update about Bristol Total Fitness Remodeling
– Adriana’s Book Selection (Click on the book cover to get it from Amazon)
– Paul’s reading for school
– Paul’s book recommendation
– Introduction to Remote Road Races group
– Gratitude list (Thank you @AmandaStaysFit)
– Get workouts from Adriana
– Paul’s excellent adventure
Closing song: “Quit Complaining” by Jessica Rose
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Or anywhere you normally get your podcasts from.
