Episode 28: Orlando Lugo – Staying Positive in Strange Times

Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.
Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor’s book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot recommend highly enough.
We also discuss gratitude, and Paul reads some gratitude messages from friends and listeners of the show.
If you’d like to share something you’re grateful for, please feel free to email TheRhodeRunner1@gmail.com.

This is a very fun conversation, so please enjoy!


Recommended Reading

Orlando can be found on:
Instagram at complete.athlete

and on Facebook

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner


Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts




Or anywhere you normally get your podcasts from.

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