Episode 27: Positive Mindset and New Habits

 

 

– Paul and Adriana are back – social distance style
– Adriana’s Facebook Live Core Inspired Yoga – 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
– Paul’s running again
– For the love of God, STAY AWAY FROM CABLE NEWS!!!
– If you go on social media, stay away from toxic accounts and look for the positive
“The Omnivore’s Dilemma: A Natural History of Four Meals” Michael Pollan
“Let Your Mind Run: A Memoir of Thinking My Way to Victory” by Deena Kastor
– Create New Habits
Wim Hof Method
Plank Workout 2020 app


 

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: adrianaf7@yahoo.com

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