– Paul and Adriana are back – social distance style
– Adriana’s Facebook Live Core Inspired Yoga – 9:00-9:30
Follow Adriana Ferns on Facebook to join in on the free program
– Paul’s running again
– For the love of God, STAY AWAY FROM CABLE NEWS!!!
– If you go on social media, stay away from toxic accounts and look for the positive
– “The Omnivore’s Dilemma: A Natural History of Four Meals” Michael Pollan
– “Let Your Mind Run: A Memoir of Thinking My Way to Victory” by Deena Kastor
– Create New Habits
– Wim Hof Method
– Plank Workout 2020 app
Adriana can be found on:
Instagram at @ajoylifestyle
Facebook: Adriana Ferns
email: adrianaf7@yahoo.com
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Or anywhere you normally get your podcasts from.
