Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019

A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k.

– Solo episode
– Ankle update
– Things I Like Right Now – The Running Channel
– Paul’s Back to School
– Paul’s New York Trip Report – Tunnel to Towers 5k
Lyric is the best hotel Paul has stayed at so far
– Meetup at Bill’s Bar & Burger
– The Race
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Jessica Rose performs at the post race party

– Ocean Road 10k

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This Episode’s Music:

“New York Groove” by Ace Frehley

“Theme from New York, New York” by Frank Sinatra

“Oceans” by Survivor

“I Run For Life” by Melissa Etheridge


You can find us in the following places:

therhoderunner1@gmail.com
Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com

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