Journey of the Rhode Runner Podcast – Episode 9: Tunnel To Towers 5K

Time for another podcast! Adriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York – The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event.

– Meal Prep Like A Trainer – Saturday, October 20, 2018, 11am – 12:15pm at Bristol Total Fitness
Hope & Main
– Spartan Ultra
– Adriana’s injury recovery
– Paul’s Tunnel to Towers 5k Race Report

View of the sunrise over the Brooklyn Bridge, on the way to the race
Running through the Battery Tunnel


You can find Adriana at:

Instagram  @SoulFriendYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns

Soulfriendyoga.com – Use the code SOUL20 for 20% off

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

SpotifySdo0thk3″ target=”_blank” rel=”noreferrer noopener”>Spotify

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