Brittny Cabral is back! You may remember “Barefoot Britt” from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to improve your mindset. Some things that we mentioned: NOURISH Talk Walk Grow Flow The Power is Within You ZenCare You can find...
GenX Book Club
Special announcement – The GenX Book Club is up and running, and we will begin discussing the first selection this October! The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook. We will select one book a month (for the time...
Episode 67: 14th Annual Finish for a Guinness
On this episode, Adriana returns and we talk about Paul’s birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And...
Episode 66: Run Streaks with Road Runner Girl
On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy...
Episode 18: Burpee Challenge and Pedal to End Cancer Recap
**This podcast episode is from March 18, 2019** Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul’s weight loss challenge. You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You...
Episode 65: All the Way Strong with Celeste Joan
On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste’s YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner....
Episode 64: Run Club and Bobby Doyle Summer Classic
Here is a quick 15-minute episode where Paul and Adriana talk about Paul’s run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...
Episode 63: Minimalist Shoes and Foot Health with Brittny Cabral
This episode of Journey of the Rhode Runner welcomes Brittny Cabral, ambassador of Kinis shoes, which is a minimalist/barefoot shoe company. Brittny’s passion and enthusiasm is contagious as we discuss the benefits of foot health, beach cleanups, and we touch a bit on social media and mental health. This is a fun, interesting, and...
Episode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races
https://pdcn.co/e/traffic.libsyn.com/rhoderunner/Episode_62.mp3 Paul’s run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update – Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport...
Episode 61: PACT Act Reaction; Cross Training
PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul’s Run Streak Continues Cross Training Finish for a Guinness – September 4, 2022 Book Recommendations The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD The Betty Body: A...