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Episode 50: Rugged Maniac and Sugar Shakedown

– Episode 50!– Finish for a Guinness wrap-up– Adriana’s Mexico vacation– Rugged Maniac– Paul’s injury– After-party– Adriana participates in pull-up context – Non-Bleeders Need No Apply– Paul’s ER Visit– Sugar Shakedown– Adriana’s Soothing Voice   https://pdcn.co/e/traffic.libsyn.com/secure/rhoderunner/RR_Episode_50.mp3   Royalty Free Music from Bensound Please feel free to check out the Patreon page, where for $3 you...

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Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression

– Adriana’s 2nd dose of the vaccine – Demon Seed – Seasonal Depression – State of Flow – Connection between mental and physical health You can email TheRhodeRunner1@gmail.com You can also contact us at the following places: Adriana can be found on: Instagram at @ajoylifestyle Soulfriendyoga.com email: adrianaf7@yahoo.com YouTube: Adriana Ferns You can find The Rhode Runner in...

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Daily Stoic: You Don’t Have To Stay On Top Of Everything

“If you wish to improve, be content to appear clueless or stupid in extraneous matters–don’t wish to seem knowledgeable. And if some regard you as important, distrust yourself.” ~ Marcus Aurelius, Meditations, 13a Inspired by The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living Even in this information age, we...

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