Episode 26: Ozone Therapy

– Adriana’s back! – Paul’s ankle update – Adriana’s injury update – Paul’s Favorite Things – The Room to Grow podcast by Emily Gough Also, check out Emily Gough’s web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest – Ozone Therapy Adriana’s new Instagram account can be found...

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Episode 22: Lizzie Newton – Spinning, Lagree, Running, and Taylor Swift

Introducing Lizzie Newton – the first person Paul ever met at Bristol Total Fitness Lizzie’s Spinning journey Group Power CORE – Wayland Square in Providence 229 Waterman St. Providence, RI 02906 – corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug...

Journey of the Rhode Runner Podcast – Episode 17: Team Burpee Challenge; Paul’s Weight Loss Journey

– Burpee Challenge – Raising money for The Potter League – Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) – To donate to the Team Burpee Challenge for The Potter League, you can go to https://www.gofundme.com/team-burpee-challenge – Paul’s weight loss journey   – If you have any questions, comments, race suggestions,...

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