Hey everybody, I just want to let you know that this is a very important episode. With the climate the way it is, there is no way Adriana and I would want to talk about anything else right now. There is a struggle that has been going on for over four hundred years in...
Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
– Corona free! Paul’s COVID testing – Gloria Gemma 5k – Zoom Memorial – Lynette’s gratitude list – Bethany’s gratitude list – Adriana’s dining experience – La Piñata – Rude customers at Job Lot – Remote Road Races – Gloria Gemma and The Charity Challenge Adriana can be found on: Instagram at @ajoylifestyle...
Episode 32: Remote Road Races
– Introducing Trish Sloan – Yoga – Adriana gets her own tag – Paul’s Journey recap – Remote Road Races – Adriana doesn’t mean to be political but…Environmental talk – Being comfortable – Protest the red lights!!! You can join the Remote Road Race Facebook Group Trish Sloan can also be found on...
Episode 31: Rough Week
Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show! We are still looking for gratitude lists. You can email at...
Episode 30: Bad Weather, Good Books, and Remote Races Intro
– Weather and Headaches – Update about Bristol Total Fitness Remodeling – Adriana’s Book Selection (Click on the book cover to get it from Amazon) – Paul’s reading for school – Paul’s book recommendation – Introduction to Remote Road Races group – Gratitude list (Thank you @AmandaStaysFit) – Get workouts from Adriana – Paul’s...
Episode 29: 5 Stages of Corona Grief
Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not. Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode...
Episode 28: Orlando Lugo – Staying Positive in Strange Times
Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit...
Episode 27: Positive Mindset and New Habits
– Paul and Adriana are back – social distance style – Adriana’s Facebook Live Core Inspired Yoga – 9:00-9:30 Follow Adriana Ferns on Facebook to join in on the free program – Paul’s running again – For the love of God, STAY AWAY FROM CABLE NEWS!!! – If you go on social...
Episode 26: Ozone Therapy
– Adriana’s back! – Paul’s ankle update – Adriana’s injury update – Paul’s Favorite Things – The Room to Grow podcast by Emily Gough Also, check out Emily Gough’s web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest – Ozone Therapy Adriana’s new Instagram account can be found...
Episode 25: Tunnel to Towers 5k and Ocean Road 10k 2019
A new episode of the Journey of the Rhode Runner is now up! This is a solo episode as I talk about my most recent races – the Tunnel to Towers 5k and the Ocean Road 10k. – Solo episode – Ankle update – Things I Like Right Now – The Running Channel –...