Now that I have finished school, I am finally able to get to my own writing. During one of my writing sessions, I felt so great that I had a “writer’s high”! It is the same exact feeling I get when I have a “runner’s high”. For those unfamiliar with those terms, I can...
Journal of the Rhode Runner
Hi Everybody! I now have a weekly newsletter called Journal of the Rhode Runner! Each week, I’ll write a little piece about what’s at my mind at the moment. Then I will share news and/or some of my favorite things…especially topics that include running, reading and writing, and all things retro. For those who...
It’s Never Too Late to Find Your Path
The Seed is Planted By the time I was 4-years old, I was reading books. I was obsessed with storytelling from a very young age. Then Star Wars was released the year I turned 7, and my world was changed. At the time I didn’t know there was a name for this type of...
Episode 68: Mental Fitness with Brittny Cabral
Brittny Cabral is back! You may remember “Barefoot Britt” from Episode 63. Brittny, Adriana, and I have a great, inspiring conversation about mental fitness, and give tips on how to improve your mindset. Some things that we mentioned: NOURISH Talk Walk Grow Flow The Power is Within You ZenCare You can find...
GenX Book Club
Special announcement – The GenX Book Club is up and running, and we will begin discussing the first selection this October! The Book club can be found as a Facebook Group or can be found on Bookclubs.com for those of you not on Facebook. We will select one book a month (for the time...
Episode 67: 14th Annual Finish for a Guinness
On this episode, Adriana returns and we talk about Paul’s birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And...
Episode 66: Run Streaks with Road Runner Girl
On this episode, The Rhode Runner meets Road Runner Girl! Mindy the Road Runner Girl, is in the midst of an incredibly impressive runs streak. She has run at least a mile straight every day since May 24, 2014! As of this recording, she is up to Day 3,019! We talk about how Mindy...
Episode 18: Burpee Challenge and Pedal to End Cancer Recap
**This podcast episode is from March 18, 2019** Adriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul’s weight loss challenge. You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You...
Episode 65: All the Way Strong with Celeste Joan
On this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste’s YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner....
Episode 64: Run Club and Bobby Doyle Summer Classic
Here is a quick 15-minute episode where Paul and Adriana talk about Paul’s run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use...